Need more convincing? Read these.

Ashley

🥑 Why did N3 work vs. anything you've tried before?

It worked because it wasn't a meal plan and it wasn't an exercise plan. It was an honest look at food awareness and building sustainable habits. It didn't promise that every single person that did it would look toned or that every single person would lose "x" amount of weight in a certain amount of time. It was a process that looked at the best way to fuel your body for your energy requirements and goals on an individual basis. It gave me the freedom to not cut foods out or label foods as "unhealthy". It allowed me to eat things that I enjoyed as long as I planned for them. So it was really a process about improving my awareness of food (portions, macros, labels). It demanded diligence, patience, and honesty.

It also worked for me too because my plan was largely focused on food awareness rather than workouts. I used to have a pretty negative, guilt-driven relationship with the gym. I used to feel bad about not getting a workout in, but now my food choices run the show and I don't feel guilty about not working out because I know that I'm feeding my body the appropriate energy. If I get a workout in--great! If I don't get to the gym--that's fine too!